Autogenics also known as Autogenic Therapy or Training (AT).
I regularly practise and am also qualified with the British Autogenic Society to teach AT, which is a powerful and comprehensive therapeutic system encompassing both mind and body. AT teaches skills enabling people to utilise their own capacity for self-healing.
The core of AT is a 10 week training course during which you learn a series of simple exercises in body awareness and relaxation designed to switch off the stress-related ‘fight and flight’ system of the body and switch on the ‘rest, relaxation and recreation’ system.
Once learnt, these techniques form a lifelong skill that can become part of a health-promoting lifestyle. They require no special clothing or difficult postures. I teach individual clients in evenings and at weekends, either face to face in Norwich or online video distance learning. For details please contact me.