Category Archives: Reflections

Policing Insights

I was very fortunate to have the opportunity recently to be able to spend a day shadowing a police officer working in Norwich city centre. I wasn’t sure quite what to expect but had been told to wear smart casual … Continue reading

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A Close Shave…

I have beard envy, especially now that beards are back in fashion. However as my hair is very curly and wiry, whenever I have tried to grow a beard it very quickly grows back into my face. Add to that … Continue reading

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Mindfulness

For the last couple of month’s I have been using the Headspace mindfulness or meditation app. I’ve always thought that our mind and how we think has much more impact on our wellbeing than many of us realise. I suspect … Continue reading

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